Is the Puma Deviate NITRO 4 true to size?

Most Puma running shoes fit true to size, though runners with wider feet may want to consider trying a half size up due to the snug performance upper.

Can this shoe be used for marathons?

Yes, the combination of thick cushioning and a propulsion plate makes it suitable for long-distance training and races including marathons.

Is the outsole suitable for winter running in Canada?

The rubber compound provides solid traction on wet pavement, but it is not specifically designed for icy surfaces or deep snow.

Does this sneaker feature a carbon plate?

Yes, the Deviate NITRO line includes a carbon-based plate embedded in the midsole to increase propulsive efficiency.

Puma Deviate NITRO 4 Shoes Gray Yellow SS26

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Puma312123-03mens

Puma Deviate NITRO 4 Shoes Gray Yellow SS26

Name: Puma Deviate NITRO 4 Shoes Gray Yellow SS26
Brand: Puma
SKU: 312123-03
Availability: InStock

Gray/Yellow

Cheapest in Canada

$164.91CAD

at 365Rider

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The Puma Deviate NITRO 4 is a performance running shoe designed for daily training and long-distance road runs. This shoe features responsive midsole foam combined with an internal propulsion plate. The Gray and Yellow colorway offers a neutral base with high-visibility accents.

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Prices last verified: September 18, 2026

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About the Puma Deviate NITRO 4 Shoes Gray Yellow SS26

The Puma Deviate NITRO 4 in Gray Yellow brings updated performance features to Puma's carbon-plated running lineup. Built for runners seeking responsiveness and durability, this shoe combines lightweight mesh uppers with nitrogen-injected foam technology in the midsole. A carbon composite plate sits within the cushioning layer to assist with forward propulsion and structural stability during toe-off. The upper is constructed from breathable engineered mesh reinforced with targeted tape for midfoot support. A padded collar and integrated tongue help lock down the heel without creating pressure points across the top of the foot. Underneath, a durable rubber compound covers key strike zones on the outsole to maintain grip across dry and wet asphalt surfaces. Designed primarily for road running, tempo workouts, and long distance training, the Deviate NITRO 4 balances speed with comfortable impact protection. The distinct color combination pairs a neutral gray base with high-visibility yellow accents along the side formstrip and midsole. This iteration continues Puma's focus on efficient energy return for neutral runners.

Pros & Cons

Pros

✓Nitrogen-infused foam midsole offers responsive cushioning.
✓Carbon composite plate assists forward propulsion during runs.
✓High-traction rubber outsole provides grip on wet and dry roads.
✓Engineered mesh upper maintains airflow around the foot.

Cons

✕Stiff carbon plate may feel too firm for casual walking.
✕Bright yellow accents may show dirt easily.
✕Narrow midfoot fit may not suit runners with wide feet.

Who is it for?

Best For

→ Road runners looking for a carbon-plated daily training shoe.
→ Athletes seeking responsive energy return during tempo runs.
→ Runners participating in half-marathon or marathon training.

Not Ideal For

– Casual wearers seeking a soft lifestyle sneaker.
– Trail runners requiring deep lugged outsoles for rough terrain.