Does the Puma Deviate Nitro 3 run true to size?

This model generally runs true to size in length, featuring a women-specific fit that is narrower at the heel.

Is this shoe suitable for marathon distance training?

Yes, the combination of thick Nitrofoam cushioning and the PWRPLATE helps protect legs over long road distances.

Can this sneaker be used on off-road trails?

The shoe is designed primarily for paved roads and light gravel paths rather than technical trails.

How does the women's version differ from the men's fit?

The women's edition is built on a specific shoe last featuring a narrower heel cup and modified arch contours.

Puma Deviate Nitro 3 Yellow White AW25 Women's Sneakers

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Puma309708-21womens

Puma Deviate Nitro 3 Yellow White AW25 Women's Sneakers

Name: Puma Deviate Nitro 3 Yellow White AW25 Women's Sneakers
Brand: Puma
SKU: 309708-21
Availability: InStock

Yellow/White

Cheapest in Canada

$129.55CAD

at 365Rider

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The Puma Deviate Nitro 3 Yellow White AW25 is a carbon-plated performance running shoe built for women. It combines responsive nitrogen-infused foam with a carbon composite plate to offer propulsion during tempo runs and daily training. The breathable mesh upper and durable rubber outsole ensure ventilation and traction across various road surfaces.

COMPARE PRICES✦IN CAD✦CHECKED REGULARLY✦PUMA✦RETAIL VS RESALE✦COMPARE PRICES✦IN CAD✦CHECKED REGULARLY✦PUMA✦RETAIL VS RESALE✦

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365Rider✓ Best$129.55-In stockEU 37.5, EU 38Buy

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Prices last verified: September 23, 2026

365Rider✓ Best

$129.55

In stock

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Best retail (CAD)

$129.55

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About the Puma Deviate Nitro 3 Yellow White AW25 Women's Sneakers

The Puma Deviate Nitro 3 Yellow White AW25 women's sneaker is designed for runners seeking responsiveness and cushioning over various distances. This model features a lightweight engineered mesh upper that allows air to circulate, keeping feet cool during intense workouts. Synthetic overlays and targeted PWRTAPE reinforcements provide structural support around the midfoot without adding excess weight. Inside the midsole, Puma combines its signature nitrogen-infused Nitrofoam cushioning with a rigid carbon composite PWRPLATE. This combination absorbs impact on heel strike and converts energy into forward propulsion at toe-off. The midsole stack height provides protection on longer road runs, while maintaining stability through a wide base. Underneath, the outsole uses PUMAGRIP rubber, which delivers reliable traction on wet and dry pavement. The women's edition incorporates a tailored fit designed around female foot ergonomics, featuring a narrower heel and a contoured arch support structure. The yellow and white color scheme gives the shoe a bright look for outdoor training sessions. Overall, this model serves as a durable trainer suitable for daily road mileage, tempo runs, and race preparation.

Pros & Cons

Pros

✓Nitrogen-infused Nitrofoam delivers high energy return
✓Carbon composite PWRPLATE increases toe-off stiffness and propulsion
✓PUMAGRIP rubber outsole offers reliable grip on wet roads
✓Engineered mesh upper maintains consistent airflow during runs

Cons

✕Stiffer ride may feel firm for casual walking
✕Bright yellow colorway shows dirt easily
✕Plated design is less flexible than non-plated daily trainers

Who is it for?

Best For

→ Runners seeking a carbon-plated shoe for tempo workouts and daily mileage
→ Athletes preparing for road races ranging from 5K to marathon distances
→ Female runners looking for a performance running shoe tailored to female ergonomics

Not Ideal For

– Casual wearers looking for a soft lifestyle sneaker
– Runners who prefer a traditional flexible midsole without internal plates